Carolyn Greenleaf’s meditation program expands the basis of Greenleaf Healing’s foundation, as it provides another pathway back to your innermost self. This program promotes an inward heart based focus where answers are found, peace is reclaimed and joy is experienced.
This Meditation Introduction Class Video is 1 hour in duration. You will also receive a PDF file with 7 pages of notes and may email questions to Carolyn.
Meditation Introduction Class video explains what meditation is, how best to practice, what you may experience during your meditation, the benefits, how to maintain your focus, increase your awareness and how meditation can create balance in your life. This video also explains how you can recall the energy you have attached to others and dispersed in your life, thereby placing yourself in a position of balance and power.
This Video Includes 3 guided meditations – each are 10-13 minutes in duration.
- Inward Focus