Swedish Relaxation Massage

swedish massageSwedish massage involves the use of hands, forearms or elbows to manipulate the superficial layers of the muscles to improve mental and physical health. Active or passive movement of the joints may also be part of the massage. The benefits of Swedish massage include increased blood circulation, mental and physical relaxation, decreased stress and muscle tension, and improved range of motion.

Physical benefits include:

  • loosening tight muscles and stretching connective tissues
  • relieving cramps and muscle spasms and decreasing muscle fatigue
  • loosening joints and improving range of motion
  • increasing muscle strength
  • calming the nervous system
  • stimulating blood circulation
  • firming up muscle and skin tone
  • relieving symptoms of disorders such as asthma , arthritis, carpal tunnel syndrome , chronic and acute pain syndromes, myofacial pain, headache , temporomandibular joint (TMJ) dysfunction, and athletic injuries
  • speeding up healing from injury and illness
  • improvinglymphatic drainage of metabolic wastes

Mental and emotional benefits include:

  • mental relaxation
  • improvement in length and quality of sleep
  • relief of stress,depression, anxiety and irritation
  • increased ability to concentrate
  • improved sense of well-being

If you want deeper work with more pressure to relieve chronic muscle pain, it’s better to get a deep tissue massage.

  • 30 minutes – $40.00
  • 60 minutes – $60.00
  • 90 minutes – $80.00
  • 120 minutes – $100.00

Massage Therapist: Monique Katrine Monino

For more information or to make an appointment, call Monique at 815-648-4966